5 Amazing Facts About Detox Water

detox-waters

Detoxification is the process of carefully selecting what you eat, and going into a “detox diet”, which involves a recipe of books or a juice concoction that will flush unhealthy chemicals from the digestive tract and intestines. There are many products out in the market today that promise to rid the body of poisonous toxins. Drinking detox water or infused water that can be made easily with simple fruits and vegetables lying around the house is just as good as any detox plans or recipes out there.

It offers the same health benefits and provides the same positive effects, such as:

1. Detox drinks help remove ammonia from the system. The amino acid citruline is mainly responsible for this task, and it specifically targets ammonia stuck in the bodies’ kidneys and liver. Too much ammonia is unhealthy because it damages our cells when they remain for too long. Detox ingredients such as mint can assist in relaxing muscles that are cramped up.

2. Infused water stimulates our digestive track and gets it back up and running. Regulating this will help stave off constipation, bloating and heartburn. It also will make us digest our food more effectively, since the work is made easier by removing distressing toxins from our important organs. Bile production is also given a boost, which goes to the small intestine and breaks down the fats or lipids that we ingested.

3. Drinking detox concoctions also helps us burn fat faster. Water is a wonderful slimming companion because it does not contain any calories at all. Drinking detox also boosts our bodies’ metabolic rate and burns fat in a rapid pace. Antioxidants are also largely present in these drinks and will keep the body looking young and fit.

4. A fruit-infused liquid will also aid in removing harmful cancer-causing carcinogens and pesticides from the liver. These carcinogens in the body can be caused by inhalation of tobacco, cigarettes, or by pre-made or artificial food. Fruits are also famous for providing Vitamin C, and this wonder vitamin raises our bodies’ immune system and helps ward off common colds and other infection.

5. Detox-created water will provide energy that our body needs to function well all throughout the day. Herbs, vegetables and other ingredients combined with water will clean the blood of impurities. When the body finally regains normal functions and all of its pathways are cleared of junk and other toxic materials, you will start to feel healthy and energized from inside out. When you were already feeling sluggish halfway through the day, you will be surprised that you have plenty of vigor to last the whole day and still have plenty for extra activities and hobbies.

5 Proven Health Benefits of Chlorella

Chlorella

Are you interested in an all-natural health supplement that supports fat loss, boosts your energy and also helps detox heavy metals like mercury and lead from your body? If so, Chlorella(a freshwater algae) can help.

Native to Japan and Taiwan, this blue-green algae is super rich in phytonutrients like beta-carotene, amino acids, chlorophyll, phosphorus, potassium, magnesium, biotin, and the B-complex vitamins. It’s rich green color comes from high concentration of chlorophyll.
Many studies have confirmed that Chlorella benefits the entire body by supporting good cardiovascular health, healthy hormonal function, lowers blood pressure, negates the effects of radiation and chemotherapy, aids detoxification of body and lowers cholesterol.

You can get all benefits of Chlorella by consuming organic low-temperature extracted supplements that are widely available in tablet or powdered form.

Let’s have a close look at 5 proven chlorella health benefits:

Weight Loss

It’s very difficult to lose weight, especially as we age. In a study published in 2013 in the Journal of Medicinal Food, it was stated that Chlorella intake has resulted in considerable reduction in body fat, fasting blood glucose levels, and serum total cholesterol.

Chlorella helps by regulating hormones, boosting metabolism, circulation and promoting higher levels of energy. Its also helps to reduce body fat and weight, and removed all stored toxins.

Immune System Support

In a research paper published in 2011 in the Nutritional Journal, it was stated that after 7 weeks of Chlorella intake, marked improvement was noticed in NK cell activity.

Research in Yonsei University (Seoul Korea) found that Chlorella intake improved immune system response in healthy individuals and also helps in “natural killer” cell activity. It’s available here.

chlorella in a bowl

Younger Looks

One of the best chlorella health benefits is that it slows down the aging process, and makes you look younger. In a study published in 2014 in the Journal Clinical Laboratory, it was revealed that Chlorella significantly reduces the oxidative stress caused due to stress, pollution and poor diet. The reason why Chlorella is so effective at providing you younger looks is that it boosts levels of vitamin A, glutathione and vitamin C in the body which eliminates all free-radicals and protects your cells.

Blood Sugar And Cholesterol

High cholesterol and Type 2 diabetes are two very chronic and serious conditions faced by millions around the world. Years of stress, improper eating and lack of sleep can lead to one or both type of these diagnoses.

In a study published in 2010 in the Journal of Medicinal Food, some researchers found that doses of around 6,000 mg of Chlorella a day (divided into 3 doses), helps lower blood glucose and cholesterol levels. There was first some decline in cholesterol levels, subsequently followed by a improvement in blood glucose levels. Chlorella works by activating number of genes at the cellular level that improves insulin sensitivity, and encourages a healthy balance.

Cancer

It’s believed that all human bodies may at some time develop cancerous cells. Proper immune system has an ability to attack and destroy these cells, before they can actually take hold and create cancer.

When taken preemptively, Chlorella boosts the immune system and improves body’s immune response to cancerous cells. Secondly, it also removes toxins and heavy metals from our body, so you are less likely to get some environmentally based cancers.

Chlorella is available for purchase at Chlorella.Zelenyzivot.sk.

How to get Rid of a Hickey Quickly

Also known as a love bite or kiss mark, a hickey that most of the time appears on the neck can be described as a bruise that is caused by hard kissing or biting. This affects the soft tissues of the body where the thinly walled capillaries found under the skin are put under pressure, and they rupture resulting in the release of blood from the cells around them. The red blemish on the skin are caused by blood clots around the problem area, and they may turn to a blue or dark brown shade due to lack of oxygen. Hickies are usually embarrassing to have as they cause a lot of unnecessary attention, giggles, and stares. For this reason, a person who has them would like them to disappear as fast as possible. Read on to find out some of the most useful ways on how to get rid of a hickey.

Use a cold compress

This technique is most effective when used immediately a person has a hickey. It reduces the size of the hickey by slowing down the flow of blood. There are a different ways this can be achieved such as:

  • Using an ice pack or wrapping the ice in a towel before pressing it on the affected area for about 20 minutes.
  • Placing several spoons in the freezer and pressing one on the problem area for around 20 minutes before it becomes warm.

Apply heat on the hickey

Try this method on how to get rid of a hickey only if it has been around for at least two days to avoid making things worse. After the burst blood vessels have recovered, the blood that is left under the skin dispenses slowly, and it is reabsorbed into the body. When heat is applied to this area, blood flow increases helping to speed up the reabsorption process something that assists in eliminating the hickey. Ways that can be used to apply heat include:

  • Placing a warm compress or hot water bottle on the hickey for 20 minutes.
  • Soaking a towel in hot water, and using it on the affected area.

Use a toothbrush

The method works best when the hickey area has been made cold. Get a new brush and rub it off making sure to apply pressure so as to increase blood flow from the problem area to the other tissue parts. When done right, the results should be visible within a few hours. This method is common as the brush usually minimizes the intensity of the discoloration of the affected area by spreading the clotted blood; thus makes the discoloration spread out to a wider area.

Rub alcohol

Rubbing alcohol works best for a person who has had the hickey for a few hours. Alcohol is an essential ingredient when it comes to methods on how to get rid of a hickey as it is a disinfectant, and it has cooling and soothing properties. All you have to do is use a cotton ball to rub the alcohol on the hickey for several minutes for a day or two. Don’t forget to apply moisturizer as rubbing the alcohol can make the skin dry.

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No one has to know what you were up to; Discover Tried and Tested Ways of Getting Rid of a Hickey at Home.

Healthy Hair Guaranteed With 3 Simple Steps

beautiful-hairstyle

Healthy hair is so important, not only will it make you look good – you will feel much more confident. Who wants to walk around with hair that is greasy, full of split ends or just generally in not great condition? Looking after your hair is going to benefit you, from the inside out. You are in control of how your hair looks and feels, so put the following tips into place to have the luscious locks that you have always dreamt of.

Feed your hair with good food

Just like your body, the kind of condition that your hair is in, depends a lot on what you eat. Consuming good food will make it shine, strengthen and grow faster too. Lean red meats and food with iron and zinc should be in your diet because these are the vitamins that your hair needs. Protein is also really important, so eat lots of chicken, fish, eggs, lentils and cheese. Omega 3 fatty acids will give your hair a real shine, this means eat salmon and lots of it. If you dislike salmon or don’t eat fish, an omega 3 supplement daily should do just the same thing. You don’t have to eat perfectly all the time but making an effort to be as healthy as possible and consume the mentioned foods, will definitely work in your favor when it comes to healthy hair.

Don’t wash your hair too often

Some women make the mistake in thinking that the more they wash their hair, the better – but this simply isn’t true. Washing your hair too often will get rid of some natural oils, that stop your hair getting damaged. You should be washing your hair 2-3 times a week, at the most. If your hair is greasy after a couple of days, ride it out because your tresses will soon adapt to your new hair-care routine and will flourish. Keep in mind that cold water is much better for your hair than warm water, so if you can stand a cold shower, go for it.

Don’t use heat too often

Many of us use heat on our hair way more than what we need to and in the long term? You are damaging your locks. Straighteners, curling irons and even hairdryers, are really damaging to hair. You will find yourself with much dryer, damaged hair if you use heat on it regularly. Experiment with different styles, there is so much that you can do with your hair naturally. For curls for example, braid damp hair and sleep in it. The next day, you will have gorgeous beachy curls without a curling iron in sight. You will find that your hair is in much better condition, once you ditch those hot appliances. When looking for hairstyles for long hair don’t forget to check out the link.

You will feel much more confident about yourself, when your hair looks just as good as you do. By putting some of the mentioned tips into place, you will feel like a brand new person.