Are you interested in an all-natural health supplement that supports fat loss, boosts your energy and also helps detox heavy metals like mercury and lead from your body? If so, Chlorella(a freshwater algae) can help.
Native to Japan and Taiwan, this blue-green algae is super rich in phytonutrients like beta-carotene, amino acids, chlorophyll, phosphorus, potassium, magnesium, biotin, and the B-complex vitamins. It’s rich green color comes from high concentration of chlorophyll.
Many studies have confirmed that Chlorella benefits the entire body by supporting good cardiovascular health, healthy hormonal function, lowers blood pressure, negates the effects of radiation and chemotherapy, aids detoxification of body and lowers cholesterol.
You can get all benefits of Chlorella by consuming organic low-temperature extracted supplements that are widely available in tablet or powdered form.
Let’s have a close look at 5 proven chlorella health benefits:
It’s very difficult to lose weight, especially as we age. In a study published in 2013 in the Journal of Medicinal Food, it was stated that Chlorella intake has resulted in considerable reduction in body fat, fasting blood glucose levels, and serum total cholesterol.
Chlorella helps by regulating hormones, boosting metabolism, circulation and promoting higher levels of energy. Its also helps to reduce body fat and weight, and removed all stored toxins.
Immune System Support
In a research paper published in 2011 in the Nutritional Journal, it was stated that after 7 weeks of Chlorella intake, marked improvement was noticed in NK cell activity.
Research in Yonsei University (Seoul Korea) found that Chlorella intake improved immune system response in healthy individuals and also helps in “natural killer” cell activity. It’s available here.
One of the best chlorella health benefits is that it slows down the aging process, and makes you look younger. In a study published in 2014 in the Journal Clinical Laboratory, it was revealed that Chlorella significantly reduces the oxidative stress caused due to stress, pollution and poor diet. The reason why Chlorella is so effective at providing you younger looks is that it boosts levels of vitamin A, glutathione and vitamin C in the body which eliminates all free-radicals and protects your cells.
Blood Sugar And Cholesterol
High cholesterol and Type 2 diabetes are two very chronic and serious conditions faced by millions around the world. Years of stress, improper eating and lack of sleep can lead to one or both type of these diagnoses.
In a study published in 2010 in the Journal of Medicinal Food, some researchers found that doses of around 6,000 mg of Chlorella a day (divided into 3 doses), helps lower blood glucose and cholesterol levels. There was first some decline in cholesterol levels, subsequently followed by a improvement in blood glucose levels. Chlorella works by activating number of genes at the cellular level that improves insulin sensitivity, and encourages a healthy balance.
It’s believed that all human bodies may at some time develop cancerous cells. Proper immune system has an ability to attack and destroy these cells, before they can actually take hold and create cancer.
When taken preemptively, Chlorella boosts the immune system and improves body’s immune response to cancerous cells. Secondly, it also removes toxins and heavy metals from our body, so you are less likely to get some environmentally based cancers.
Chlorella is available for purchase at Chlorella.Zelenyzivot.sk.