Healthy hair is so important, not only will it make you look good – you will feel much more confident. Who wants to walk around with hair that is greasy, full of split ends or just generally in not great condition? Looking after your hair is going to benefit you, from the inside out. You are in control of how your hair looks and feels, so put the following tips into place to have the luscious locks that you have always dreamt of.

Feed your hair with good food

Just like your body, the kind of condition that your hair is in, depends a lot on what you eat. Consuming good food will make it shine, strengthen and grow faster too. Lean red meats and food with iron and zinc should be in your diet because these are the vitamins that your hair needs. Protein is also really important, so eat lots of chicken, fish, eggs, lentils and cheese. Omega 3 fatty acids will give your hair a real shine, this means eat salmon and lots of it. If you dislike salmon or don’t eat fish, an omega 3 supplement daily should do just the same thing. You don’t have to eat perfectly all the time but making an effort to be as healthy as possible and consume the mentioned foods, will definitely work in your favor when it comes to healthy hair.

Don’t wash your hair too often

Some women make the mistake in thinking that the more they wash their hair, the better – but this simply isn’t true. Washing your hair too often will get rid of some natural oils, that stop your hair getting damaged. You should be washing your hair 2-3 times a week, at the most. If your hair is greasy after a couple of days, ride it out because your tresses will soon adapt to your new hair-care routine and will flourish. Keep in mind that cold water is much better for your hair than warm water, so if you can stand a cold shower, go for it.

Don’t use heat too often

Many of us use heat on our hair way more than what we need to and in the long term? You are damaging your locks. Straighteners, curling irons and even hairdryers, are really damaging to hair. You will find yourself with much dryer, damaged hair if you use heat on it regularly. Experiment with different styles, there is so much that you can do with your hair naturally. For curls for example, braid damp hair and sleep in it. The next day, you will have gorgeous beachy curls without a curling iron in sight. You will find that your hair is in much better condition, once you ditch those hot appliances. When looking for hairstyles for long hair don’t forget to check out the link.

You will feel much more confident about yourself, when your hair looks just as good as you do. By putting some of the mentioned tips into place, you will feel like a brand new person.